Summer's Coming! Get Beach Ready in 10 Simple Steps!

Summer's Coming! Get Beach Ready in 10 Simple Steps!

The advent of spring can only mean one thing: it's time to start freaking out about getting into a bikini. Or is it? Here's 10 REAL important reminders.

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My 5 Minute Every Day Makeup Routine

My 5 Minute Every Day Makeup Routine

You asked, I delivered: My simple daily makeup routine.

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The Problem With "Progress" That No One Talks About

The Problem With "Progress" That No One Talks About

The dark side to the "better than yesterday" approach to fitness, health, and life.

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The CrossFit Open: A Manifesto

The CrossFit Open: A Manifesto

Ten valuable reminders and focus points to keep in your back pocket as you crush the CrossFit Open.

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3 Strategies for Staying Motivated in the Winter

3 Strategies for Staying Motivated in the Winter

Struggling to hit the gym or make healthy choices in the winter? You're not alone: it can be tough. Here's 3 tips to get you moving!

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Don't Fall for This HUGE Nutrition Myth

Don't Fall for This HUGE Nutrition Myth

It's trendy af right now but don't heed this flawed advice

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January 2018 Favorites: What I'm Obsessed With Right Now

January 2018 Favorites: What I'm Obsessed With Right Now

The stuff I'm loving right now from the kitchen to the office to the gym and the skincare cabinet!

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Is "Moderation" Really Achievable? Or Sustainable? Or Healthy?

Is "Moderation" Really Achievable? Or Sustainable? Or Healthy?

Can mere mortals achieve moderation? Does it work for or against your goals? Is it healthy? What's the secret? Let's discuss.

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Guest Blog: How to Create Sustainability + Consistency in Your Training

Guest Blog: How to Create Sustainability + Consistency in Your Training

This guest post from Annie Miller breaks down exactly how you can determine your current season of life, and design smart fitness to support it. 

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How That Sweeping Diet Overhaul is Working Against You

How That Sweeping Diet Overhaul is Working Against You

It may feel exciting and be well intentioned, but there's a reason these massive changes often don't last. (Bonus inside: a FREE online challenge)

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