It's #TREATYOSELF season and the internet is already telling you that you need to be upping your workouts to be sure you "earn" those treats and meals!
Well, I have a FEW words on all this.
This video was originally filmed as a Facebook Live on my Facebook page.
Fam, I'm going to have lots more rants, thoughts, advice, tips and strategies to help you navigate the holiday season in a way that's FUN coming over the next few weeks.
So be sure you're on the list and following me on my various channels to get the most of it!
You want the secret to staying motivated? It’s all here.
Struggling to hit the gym or make healthy choices in the winter? You're not alone: it can be tough. Here's 3 tips to get you moving!
It's trendy af right now but don't heed this flawed advice
The stuff I'm loving right now from the kitchen to the office to the gym and the skincare cabinet!
Can mere mortals achieve moderation? Does it work for or against your goals? Is it healthy? What's the secret? Let's discuss.
It may feel exciting and be well intentioned, but there's a reason these massive changes often don't last. (Bonus inside: a FREE online challenge)
Got yourself a goal weight, dream pant size or body fat percentage that you're chasing? Upgrade your health goals with this one trick.
If you're feeling a little sluggish, puffy, bloated, or otherwise less than awesome after your holiday feasts and/or travel, get your digestion, skin + body feeling GOOD with these tips.
Feel like you need a 30 day detox by January because the holiday treats turned into a downward "f*ck it" spiral? Let's fix that.
The holiday season is one of the top times that women feel guilty over eating food. And we need to talk about it.