The Problem With "Progress" That No One Talks About

The Problem With "Progress" That No One Talks About

The dark side to the "better than yesterday" approach to fitness, health, and life.

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Conquering Gymtimidation: Five Ways to Quiet Your Insecurities in the Gym

Conquering Gymtimidation: Five Ways to Quiet Your Insecurities in the Gym

If you've ever felt like you need to get in shape before you join a gym, if you feel disappointed that you "only" did the scaled weight, if you're constantly in your own head or if you feel like all eyes are on you, judging your athleticism, body, fitness or life choices when you're in the gym, this post is for you.

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