The Weight You Need to Lose in Order to Truly Like Yourself

The Weight You Need to Lose in Order to Truly Like Yourself

An important consideration for your health + wellness journey.

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The Two Words That Can Dissolve Your Fear

The Two Words That Can Dissolve Your Fear

I’ve been scared my whole life. Here’s how I find courage.

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How to Stay Motivated to Make Healthy Choices

How to Stay Motivated to Make Healthy Choices

You want the secret to staying motivated? It’s all here.

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We Need to Talk About Body Positivity

We Need to Talk About Body Positivity

A big issue with the modern iteration of “body positivity” that we need to address.

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The Problem With "Progress" That No One Talks About

The Problem With "Progress" That No One Talks About

The dark side to the "better than yesterday" approach to fitness, health, and life.

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The CrossFit Open: A Manifesto

The CrossFit Open: A Manifesto

Ten valuable reminders and focus points to keep in your back pocket as you crush the CrossFit Open.

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3 Strategies for Staying Motivated in the Winter

3 Strategies for Staying Motivated in the Winter

Struggling to hit the gym or make healthy choices in the winter? You're not alone: it can be tough. Here's 3 tips to get you moving!

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Is "Moderation" Really Achievable? Or Sustainable? Or Healthy?

Is "Moderation" Really Achievable? Or Sustainable? Or Healthy?

Can mere mortals achieve moderation? Does it work for or against your goals? Is it healthy? What's the secret? Let's discuss.

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How That Sweeping Diet Overhaul is Working Against You

How That Sweeping Diet Overhaul is Working Against You

It may feel exciting and be well intentioned, but there's a reason these massive changes often don't last. (Bonus inside: a FREE online challenge)

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