Born and raised just outside of New York City, I have had the complete privilege of living in various parts of the country; from living in Boston to attend college and study Art History, to moving to the island of Martha's Vineyard afterwards, to then moving around to Vail Colorado, Lake Tahoe California, Rochester New York, Southern Maine, and Seattle Washington, I've loved every minute of my rapidly changing early twenty-something years. I am excited to be settling down in Seattle for the long haul with my handsome police officer husband, Mike, where my days are filled with the details of running my own businesses, playing with our pups Lucy and Penelope, and CrossFitting.
Like almost any CrossFitter will tell you, beginning CrossFit changed my life. Big time. It changed my life in countless ways, but a huge one was that it made me take the reigns of my own health like never before. Inspired by my own gains in the sport, I was determined to perform better in the gym, and started learning about nutrition. I pored through dozens of books, websites, and studies, and go my hands on all the information I could. I also experimented a lot for myself, first starting with Paleo, then counting and tracking macros, and then finding a more relaxed structure that works for me, my body and my needs.
I am a CrossFit coach, a CF-L1, a USA Weightlifting Coach, a portrait photographer, and a girl who loves to eat (and curse a lot). Learn more about me and my path on some of the interviews and podcasts I've been honored to be a part of.
It's my passion to empower women to feel their best, find their strength, and live their fullest lives, There is a power that comes alive in women when they realize they are strong, capable and worthy of the things they want in life. I am captivated by this awakening and want to do all I can to nurture, celebrate, and share it.