ONE BITE AT A TIME : the challenge


YES you can still join! Come on over and finish the week with us!

Do you often get super motivated to make changes to your diet and do a sweeping overhaul of all the things?

Do you feel like if you combine all the trends all at once you'll have better luck at reaching your goals?

Do you feel like you're an all-or-nothing type when it comes to eating well?

Trust me, I get it-- It can feel fun, energizing, and even powerful to funnel that burst of motivation and drive a stake in the ground and decide that today is the day that I am changing my life!

"I do declare that from this day forward I will now start eating breakfast, be a vegan, track my macros, hit 100g of protein every day, stop eating sugar, go paleo, drink more water, stop eating carbs, start 6 new supplements, and do a Whole30 for 90 days!"

That aught to do it, right?

One Bite at a Time Nutrition Challenge | SHE THRIVES

[For more info: read my newest blog post about how the sweeping overhauls are actually working against you or listen to Episode 2 of She Thrives Radio: How to Actually Keep Your New Year Resolutions for more info on how the DOALLTHETHINGS mindset can sabotage you]

Here's the deal. 

Though this might make you want to stomp your feet, pout, and throw a little tiny tantrum, the truth of the matter is this: the reason you struggle to stick to the plan is because the plan has too much shit going on.

In other words, if you are truly looking for SERIOUS, lasting, sustainable, and impactful change to your food habits (read: *actually* change your life), you gotta start SMALL.

Ever heard the expression, "How do you eat an elephant? One bite at a time."

Image from @soheefit

Image from @soheefit

Instead of taking this big task of transforming your relationship with food and expecting yourself to stick to 63 new behaviors, habits and expectations at once, we gotta break that down into bite size pieces-- if you want it to last, that is.

It might not be as glamorous as the sweeping overhaul, but the proof, as they say, is in the pudding.

If your new year goals include eating better, practicing more self care, taking your health into your own hands, listening to your body, or to just learning where to start in order to change your relationship with food, this FREE 5 day challenge is for you.


Let's make change, one bite at a time.



In this 5 day mini training, you'll receive one email per day with a prompt and challenge for the day. We'll address some of the most often overlooked, but most impactful, behaviors + mindsets around food, one bite at a time.

You'll learn:

  • What to focus on in order to create real change.
  • The small tweaks that deliver big impact.
  • To start listening to your body's signals.
  • To begin to use these steps to stop relying on outside plans, diets, and programs.
  • How to implement small steps to build sustainable, real habits that you can keep.


We're gonna slow things down, look at the details that get overlooked, and give you a plan to build on moving forward.

What do you have to lose?

We take on the challenge together starting on Monday January 15th. 


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