VIDEOS + VLOGS


This log is a compilation of videos from around the social media and internets. (Find lots more lifting videos on my INSTAGRAM and FACEBOOK PAGE.) And if you're not yet, be sure to find me on these platforms, sharing good stuff with you on the reg:


FITNESS, HEALTH + BODY IMAGE

 
Motivation vs Routines and how to get up and go to the gym when you really don't want to.

We all know what to eat for health; it's making those choices and opting for an apple over oreos late at night that we struggle with. Hear our tips for staying on track with your healthy choices!

 

 

NUTRITION, FOOD + EATING HABITS


 

BEAUTY + SKINCARE TUTORIALS

All products listed and linked on my blog post here.

Check out the blog post here for products.