The SHE THRIVES ACADEMY is a 10 week, high touch coaching program where you’ll work closely with me in a small, intimate group setting to develop + implement strategies that will RADICALLY shift your mindsets and habits that impact how you eat, move, and feel in your body —and by extension, how you show up in your life— so you can learn how to trust your body + start living like you love yourself.
ENROLLMENT IS OPEN NOW
If you’re picking’ up what we’re putting’ down over here around the She Thrives platforms, and are ready to go from a passive listener or reader to actually IMPLEMENTING this shit in your life in a REAL way, this. program. is. for. YOU.
Let’s work together to expedite your path to total food + body freedom, with the She Thrives Academy.
I’m Taylor. A health coach, CrossFit L2 coach, USA Weightlifting Sports Performance Coach, founder of the She Thrives Blog + the She Thrives Radio podcast, and I’m gonna be real with you:
I used to look at the women slinging the "moderation" lifestyle with both envy, awe, and a little dash of "fuck you". Because to me, as an all-or-nothing, in or out, I'm-fucking-doing-this-thing or I'm-not-at-all kind of person, moderation seemed not only unattainable, but counterintuitive.
Like first of all, isn't it kind of against the point to be pursuing health or fat loss or fitness, while also eating cookies? If you're going for gold, why would you add moderation? Isn't that going to slow you down?
And second of all, how easy it is for you to say, you bikini-clad, cellulite-less, goddess looking woman who clearly is at Life Expert Level 97, to just casually add in treats when you feel like it, like it's no big deal. DO YOU KNOW ME? When the box is open, there's no stopping me. What fucking mortal can eat pizza or brownies in moderation?
I pursued the intense, in or out approach to diet and fitness for YEARS upon years. I'd feel pretty good when I was "on", but every on period came with an equal (or worse) "off" period. But this was just my nature, as an all-or-nothing type person, so what could really be done here?
It wasn't until I started doing lots of focused mindset work that I realized that actually, I could go "off plan" here or there, without it spiraling into a 3 week Oreo induced coma. The more I practiced self care and acceptance, the more I got to know myself. And the better I got to know myself, the more compassion and understanding I had with myself. And the more compassion I had, I noticed how my entire experience surrounding my body, how it looks, how I feed it, and how I value it, changed.
I realized that the secret to *actually* living with balance or moderation lies in your MINDSET. How you're thinking about food or fitness, the rules you put in place, the stories you're telling yourself about who you are and what you can and cannot do, your feelings about your body, what you feel you should be doing, your feelings of guilt, your idea of perfection, and so much more.
I learned that stepping out of the boxed programs and labeled diets and living according to your own rules not only makes this stuff feel EASY, but will take you FAR beyond the kitchen or gym.
It creates space for you to be authentically and fully you. To show up as you are, without apology. To take up space, to speak your mind, and to be unafraid to follow your own path, no matter what everyone else is doing. It makes you truly UNFUCKWITHABLE.
WHO I WORK WITH
Active but frustrated women: You’ve been on the health hamster wheel for a while now, and you’ve tried allthethings, but you just can’t figure out why you’re not “there” yet. You’re still struggling with falling off the wagon, with not feeling how you thought you’d feel by now (in your skin or in your life), and can’t figure out why you keep self sabotaging or where you’re going wrong. You’re ready to claim the responsibility of how you feel about you.
All or nothing types: Much like I used to be, you’re either ALL IN (eating clean, meal prepping, 30 day resets, prioritizing sleep, moving regularly), or you’re, well… NOT. (Fuck It Spiral, anyone?). You cycle between being on + off, and you’re looking for a way to stop living in the extremes and find a middle ground that’s sustainable, easy, and WORKS for you. You want balance, and truthfully? You’d really love to just stop giving so many fucks about food, fitness, and your body altogether.
WHY I’M DIFFERENT
This isn’t your average meal plan + workout template program, okurrrrrt?
In fact, let’s get clear here: this is NOT a weight loss program at all.
This is a deep dive into FULLY examining how your relationship with yourself is impacting everything from food to behaviors to mindset + beyond.
Cuz here’s the deal. Your relationship with food, fitness, and by extension, your body, are simply manifestations of your own relationship to YOURSELF. Period.
The reason healthy living feels like a constant, frustrating, Sisyphean FIGHT, is in part because you’ve been taught to look OUTWARD for solutions. Constantly relying on external templates, expectations, results, outcomes, and validation causes us to lose connection with our own selves.
I teach you how to heal your relationship with yourself by dismantling the belief systems that are the foundations to your negative habit loops --which in turn builds self-integrity, self-love, and self-confidence-- and create sustainable habits that align with your OWN values.
You don’t need more discipline, and you don’t need to lose those last 10 lbs to feel amazing. You simply need to look INWARD and do some work, and everything will fall effortlessly into place.
I teach you how to shift this paradigm, for good.
I’m not feeding you a fish for lunch here— I am teaching you how to fish so you can feast like a queen for a lifetime.
WHAT WE COVER:
BODY IMAGE WORK
Finally fed up with fighting with your body? Been doing everything “right” and still not feeling the way you’d hoped you’d feel by now? Ready to like yourself + be happy with how you look, no matter what size or season you’re currently in? Want to learn how to stop obsessing over this shit so much in general?
HEALTHY HABITS + NUTRITION
Have you been on the health hamster wheel for a while? Doing all the resets and following all the rules but fall off the wagon frequently, with feelings of guilt or shame that make you spiral more? Want to learn how to find TRUE balance or moderation with food or healthy living?
CONFIDENCE + COMPARISON
Do you struggle with perfectionism, people pleasing or self doubt? Tired of always comparing yourself, your body or your life to everyone else’s? Ready to bust through the negative self talk and become unfuckwithable in every area of your life? Do you want to know how to cultivate unshakeable self trust and self love?
MINDSET + EMOTIONAL MANAGEMENT
Are you living from a place of reaction instead of intention? Do you use things like food in ways you really don’t want to be (emotional eating, for example)? Are you looking for help on getting out of your own way? Do you need a good old fashioned mindset makeover from yours truly?
HOW IT WORKS
We’ll have a kick-off call to deep dive into your habits, patterns, roadblocks, goals, expectations and more. Then we roll up our sleeves and get right into it.
We work together, week by week in a small group setting, to unroot limiting belief systems and mindsets that are causing your biggest frustrations, and we work carefully to implement new behaviors, responses + habits. The kind that lasts.
STA gives you the tools to make MASSIVE shifts surrounding balance, comparison, perfectionism, body image and more, and put it all into practice in real time, with actionable steps and valuable takeaways.
And of course, you will have ongoing access to me in between our weekly coaching calls, and my full support behind you the entire way.
THE STA METHOD
My signature 7 step method is a unique interdisciplinary blend of goodness that’s based in behavioral psychology and habit change science, tried and true methods of developing mindfulness and self acceptance from ancient philosophers to the world’s leading life coaches, and of course, my own lived experience and expertise as a bullshit free health + mindset coach.
With a heavy focus on awareness and mindset work, through the lens of intersectional body liberation, you will be able to connect with yourself (and others) in ways you might not have even known were possible before— all with a touch of humor, fun, and F-bombs, in true Taylor style.
My method is the fast track, step by step recipe to full-encompassing and deeply seated self-empowerment, that you will continue to deepen, refine, and build upon for the rest of your life.
WHAT YOU GET
Weekly small group coaching calls with me (up to an hour each)
Weekly focuses and actionable homework
Ongoing extra resources, feedback, and support
Ongoing access to me between calls
A clear plan of action moving forward
WHAT PEOPLE ARE SAYING
“I just wanted to let you know how incredible I thought your program is. I never provide feedback on anything, and would consider myself a passive consumer of the fitness/motivation/lifestyle-type space, but your work deserves recognition.
You empowered me with tools and thoughts to consider that allowed me to really understand more of the root issues. That's huge! Your videos were short and insightful and just the perfect ratio of preach to action.
I'm not sure I've ever paid for anything that was so helpful. It's really impressive work and you should be SO proud of yourself for how thorough and helpful it is. Please continue the amazing work that you do! In a space of so much BS, you really stand out.”
“I have never loved myself or rooted for myself before. I have never had the faith or confidence in myself either. But, I do now.
I am so proud of me. I look in the mirror, and I am filled with so much indebtedness, respect, and devotion. I now trust myself. I now, am my own cheerleader and that feels damn good.
I highly recommend Taylor Gage and She Thrives Academy.
This was an absolutely life changing experience.
This built self confidence, but it was so much more. It builds self gratitude, self awareness, and self worth. I opened up all of my skeleton ridden closets and aired all the shit out. I laughed, I cried, I had anxiety, I was mad- but I couldn’t be more happy with the conclusion of this.
Taylor, THANK. YOU. SO. MUCH. I cannot thank you enough. You have changed me.”
“This course has changed my relationship with food, which I frankly considered too broken to be healed much, if at all. I feel more at ease, and I actually trust myself around food.
I will keep going back to the content and tools that particularly spoke to me, as there was quite a lot of content in this course I had not come across anywhere else (and I have read/heard/watched a lot of content on these issues!).
I now feel more at ease than I have for as long as I can remember. It has taken a lot of weight of my shoulders (and also a little around my waistline). My self-confidence is a work in progress, but I am now equipped with tools to work on it actively, which I got from the course. I have been forced to face some uncomfortable truths, and re-evaluate what I have been telling myself, and why.
Working through this has been tough at times, but at the same time, liberating.
I am left feeling empowered, and I can’t wait to continue this process.”
“This will change your life more than you could ever think possible.
I’ve connected so many dots and it has really changed my perspective on everything related to my mindset and relationship to myself. It is so worth it to take the time for yourself and work on your relationship to you.
I could never thank Taylor enough for all of the guideance and empowerment to make a change with in myself.”
This program is a game changer, totally shifted my life in ways I couldn’t imagine.
If you are thinking of making an investment in yourself and looking for a positive conversion in your life, I highly recommend this program!
“Do this now. The money you invest in yourself will be the best money you spend. You have to put in the work, no one is going to do it for you.
You have to fully commit and surrender yourself to the process if you expect to see real change; this isn't something you can wish for or hope for. You have to do the work.
You are worth it.”
If you are:
Active but struggling with body image or food habits
Frustrated as to why you're not "there" yet + want to stop holding yourself back
Ready to FULLY examine how your relationship with yourself is manifesting in various self-sabotaging ways, from food to behaviors to mindset + beyond
Ready to exchange the all-or-nothing approach for ease, balance, and fun
Wanting to build deeply rooted self integrity, self love and self confidence
Wishing you had that unfuckwithable energy in every area of your life
Ready to reclaim your headspace, energy and LIFE for things that actually MATTER (and stop obsessing over the things that DON’T)
Ready to INVEST in help + support through this process...
is your gateway to a life you didn’t even know was possible.
The SHE THRIVES ACADEMY is a 10 week, high touch coaching program where you’ll work closely with me in a small, intimate group* setting to develop + implement strategies that will RADICALLY shift your mindsets and habits that impact how you eat, move, and feel in your body —and by extension, how you show up in your life— so you can learn how to trust your body + start living like you love yourself.
*One on one coaching is available on a very limited basis.
ALL SPOTS ARE LIMITED + FILLED ON A FIRST COME FIRST SERVE BASIS
If you’re ready to change your life, I’m ready to help you do it.
I can’t wait for you to feel what it’s truly like to THRIVE.