You’re excited to make a change, handle your ish like a boss, start a new chapter, or officially close the book on an old one.
You’ve been around the Health Block and tried everything but still don’t feel like you’re “there” yet. You still struggle with the all-or-nothing approach, with either pursuing perfection or just saying “fuck it”. You know you’re getting in your own way but aren’t sure how to change it. Your inner ciritc still gets the better of you and you’re ready to take control of your mind and claim your responsibility in how you feel about you.
You’re ready to empower yourself to make the change you know you need.
But where do you start, how do you actually do it, and how do you stay the course?
This private coaching service is an open channel of communication between you and me, and is designed to work for you.
Let’s get to work.
Real, lasting, sustainable change takes time. We don’t get to dismantle old behaviors or belief systems or create new habits with the snap of a finger: it takes work, patience, and support.
I will be in your corner for as many weeks as you want, as we work together to slowly but surely to help you shed the bullshit that is no longer serving you and embrace a new world of growth, possibility, action, and success for yourself.
BODY IMAGE WORK
Finally fed up with fighting with your body? Been doing everything “right” and still not feeling the way you’d hoped you’d feel by now? Ready to like yourself + be happy with how you look, no matter what size or season you’re currently in? Want to learn how to stop obsessing over this shit so much in general?
HEALTHY HABITS + NUTRITION
Have you been on the health hamster wheel for a while? Doing all the resets and following all the rules but fall off the wagon frequently, with feelings of guilt or shame that make you spiral more? Want to learn how to find TRUE balance or moderation with food or healthy living?
CONFIDENCE + FEAR FACING
Do you struggle with perfectionism, people pleasing or self doubt? Is fear or insecurity ruling an area of your life? Ready to bust through the negative self talk and become unfuckwithable in every area of your life? Do you want to know how to cultivate unshakeable self trust and self love?
MINDSET + EMOTIONAL MANAGEMENT
Are you living from a place of reaction instead of intention? Do you use things like food in ways you really don’t want to be (emotional eating, for example)? Are you looking for help on getting out of your own way? Do you need a good old fashioned mindset makeover from yours truly?
What you get:
Weekly Skype calls with me (up to an hour each)
Weekly focuses and homework
Ongoing resources, feedback, and coaching
Ongoing access to me between calls
A clear plan of action moving forward
Discounted rates on other programs or coaching
If you are:
Active but struggling with body image or food habits
Frustrated as to why you're not "there" yet + want to stop holding yourself back
Ready to FULLY examine how your relationship with yourself is manifesting in various self-sabotaging ways, from food to behaviors to mindset + beyond
Wanting to build deeply rooted self integrity, self love and self confidence
Wishing you had that unfuckwithable energy in every area of your life
Ready to INVEST in help + support through this process...
…THEN THIS SERVICE IS FOR YOU.
And I can’t WAIT to work with you.
This is a customized approach to help you heal your own relationship to yourself (read: the most important relationship you will EVER have), and deliver you a rich sense of self trust that will serve you in every area of your life, from health + wellness and beyond.
Two month (8 week) minimum subscription. This policy is designed for your success— Real, lasting, sustainable change takes time. We don’t get to dismantle old behaviors or belief systems or create new habits with the snap of a finger: I am dedicated to helping you succeed.
Because there are very limited spots available, I want to be sure everyone coming in is the right fit, so I can REALLY help deliver the results you are looking for. Spots are filled on a first come first serve basis + I take on a limited number of clients at a time.
If you’re even remotely interested, go ahead and apply and let’s figure out if this is right for you:
Note: I do not offer fitness programming or programs, meal plans or macro plans at this time.