FREE 5 DAY NUTRITION WORKSHOP
If you've been tinkering with your nutrition but feel like you just can't seem to hit your goals, this workshop style 5 day training is for you.
As a health and fitness professional, I see women struggle with the same nutritional issues over and over again. Through my research and experience, I've pinpointed 5 main things that are holding women like you back from hitting your health and fitness goals.
In this workshop we are going to tackle your most common pitfalls, hangups and struggles with food, and give you strategies and key mindset shifts to help you hit you goals and find your balance.
This 5 day MINI TRAINING will cover:
Common dietary mistakes that most women make and how to fix them. Cut cravings, build lean muscle, feel full, and boost energy.
The social pressure pitfall and how to navigate it's biggest offender.
Paramount mindset shifts to change the paradigm through which you view your choices and help bring you peace with food.
How to stop the all or nothing, binge and restrict cycle once and for all.
HOW IT WORKS:
Each day for 5 days, you will receive an email with a common roadblock, why it's stopping you from reaching your goals, and a small homework assignment to help get around or break through this block.
Each email also comes with a corresponding video where I can break down each concept further to help you find ways to eliminate this block.
It's a step by step, day by day, informative and supportive mini course designed to get you to stop scratching your head with nutrition get you and food (finally!) on the path to happy town.
LET'S BREAK THROUGH THOSE ROADBLOCKS AND START SEEING RESULTS AND FEELING FREEDOM + BALANCE.
YOU IN?! LET'S DO THIS!
Psst: This will also add you to my VIP list, my exclusive weekly emails where I share more of the goodness you’ve come to love around here. You can unsubscribe at any time.