10 | 5 Tips for Getting Sufficient Protein Every Day

10 | 5 Tips for Getting Sufficient Protein Every Day

If you’re looking to drop body fat, decrease your cravings, build lean muscle mass, level out your blood sugar, feel more satiated after meals, perform better in the gym, shift your overall body composition, or pretty much make any change to your health, body, or performance, upping your protein intake is probably the answer. 

In this episode I explain why protein is so important for everyone from the athlete to the less active, what the true recommended daily intake looks like, and then tips for getting it in every day.

LINKS:

How Much Protein Should I Be Eating?

Macros 101: Everything You Need to Know

The 4 Biggest Health + Fitness Myths to Stop Believing Now

My guest post on protein intake tips on Fit Design by Annie

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