11 | The CrossFit Open: How to Prep, Eat, Recover + Master Your Mindset (And Yes, You Should Do It)

11 |  The CrossFit Open: How to Prep, Eat, Recover + Master Your Mindset (And Yes, You Should Do It)

The Open is here this week! Are you already freaked out about having your whole gym watch you try to get one double under or one muscle up for 12 minutes straight?

Not exactly sure how to eat to perform? Curious how you can get the edge? Terrified of coming in dead last?

Let’s chat.

This episode is all about how to make the next 5 weeks of CrossFit both your most competitive and your most FUN.

How to eat, how to train, best recovery tips, and of course, how to master your mindset to ditch Comparisonitis and use nerves to your advantage so you can crush each WOD and feel proud of your effort.

Best of luck to you all, my the WODs be every in your favor!

 

LINKS:

YES, You Should Sign Up for The Open

Performance and Recovery Tips for The CrossFit Open