17 | Food Dogma, Fear + Perfection [Part 1]: How the Labels Are Holding Us Back

Ever notice how quickly a nutritional conversation feels a whole lot like discussing politics? Right or wrong, black or white, with very little gray area or NUANCE. With so many people clearly stating that *this* way is the only way to be healthy, no wonder there’s so much confusion about food out there right now.

Paleo. Plant Based. Keto. Vegan. The many labels in the nutritional world right now are taking over, and with them come dogmatic, and often fear-based, perspectives on what’s right or wrong.

Let’s talk about this hot mess, shall we?

Extra Reading + Listening:

Don’t Fall for This HUGE Nutrition Myth

The 4 Biggest Health + Fitness Myths to Stop Believing Right Now

How Paleo Changed My Life and Why I’m Not Paleo Anymore

5 | Diets: The Good, the Bad, and the Ugly

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