Latham Thomas is a doula and self care/wellness guru, author of Own Your Glow, and creator of Beditations: Guided Meditations for Rest and Renewal. Named one of Oprah Winfrey’s Super Soul 100, Latham helps women embrace optimal wellness and spiritual growth as a pathway to owning their power.
She has served as a doula and lifestyle guru for celebrity clients including: Alicia Keys, Debra Lee, Rebecca Minkoff, Tamera Mowry, DJ Khaled, Venus and Serena Williams and more. Latham's leading a revolution in radical self-care, teaching women everywhere to “mother themselves first”.
In this episode we talk about SO much great stuff that I ca’t what for you to hear. Just some of the topics we cover are:
- What creative entrepreneurs and new moms have in common
- Why forcing things never works and what to do instead
- How self care can be your biggest empowerment tool
- How to level up and truly walk the walk to contribute to equality in today’s world
- Productivity vs the process ; what we do vs who we are
- The value of play and why we need it
And SO much more.
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