The fitness industry will tell you “Gogogogo! Moremoremore! Hustle, push, commit!”. This episode is in defense of slowing down, taking it easy, or (gasp!) taking time away, altogether.
Read MoreShe Thrives recently turned 4, and I’m sharing the 4 biggest life lessons I’ve learned from doing this gig over the years.
Read MoreI sit down with author, speaker and overall badass, Erin Brown, and discuss all aspects of autonomy, accountability, self care, connection + more.
Read MoreThe 3 big misconceptions about creating and growing self-confidence, and how to get out of your own way to live the life you want, right now.
Read MoreStruggling to stay motivated? Stop shaming yourself into going to the gym and try these strategies instead.
Read MoreThis episode is the antidote to the mainstream “health and fitness” magazines, websites, gurus and bloggers who are offering you 382656 ways to freak out and overthink getting into a bathing suit this summer.
Read MoreWhether you’re laser-focused on a goal, or just don’t want to feel like you went on a bender, these are my tips to help you feel your best when you’re traveling.
Read MoreSo often we feel like we have these barriers between us and what we really want, or what we feel like we deserve. Here are 4 things to help you start breaking these down right now.
Read MoreLooking to start or grow a biz in the health + fitness industry? Jill Coleman of Jill Fit breaks down your FAQs and sets you up for success in this episode.
Read MoreThe pressure to not only do it ALL, but to do it all in beautiful harmony with a smile on our face is real.
Can it be done? Should it be done?
Read MoreWhether you’re a coach, a trainer, a fitness professional of any kind, or ANY sort of leader, influencer or teacher, this episode is a must-listen.
Read More5 things for athletes (or students) of any kind, and will be sure to enhance your experience in the gym and beyond.
Read MoreYou asked, I answered. This episode is all about my journey, but really focused on the beginnings and journey of two major turning points: getting healthy and starting this biz.
Read MoreLearn how radical self care can be your biggest empowerment tool from one of Oprah’s Super Soul 100 thought leaders.
Read MoreIs your to-do list as long as a CVS receipt? Turn the overwhelm into organized action in these 5 steps.
Read MoreIf you can’t do it perfectly, why do it at all? Well, let’s talk.
Read MoreCome hang out with us as we catch up, crack ourselves up, talk shop and generally just chit chat about life.
Read MoreThe many labels in the nutritional world right now are taking over, and with them come dogmatic, and often fear-based, perspectives on what’s right or wrong.
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You're determined to get better, but how do you actually do it? This system will get you results (and not just in CrossFit).
Read MorePeople will love you, and people will hate you, and none of it will have anything to do with you.
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