When it comes to rest, where’s the line between “just not feeling like it” and practicing restorative and healing self care for your body and mind?
Read MoreDo you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Wondering how to find self love while still chasing goals? We’re breaking it down today, and hopefully showing you why acceptance or self love will NEVER be a detriment to any part of your journey.
Read MoreWhat do you do when motivation disappears? How do you get it back? Do you need to get it back? How do get it to appear when you need it? What’s the best way to manage its flakiness?
Read MoreIf you’re fired up for creating a change of ANY kind in your life, this episode is a must listen.
Read MoreWe’re getting 2019 started off RIGHT with the always inspiring and down to earth Kaisa Keranen.
Read MoreThis episode is a conversation on how we can gain some perspective on fat, leanness, health, and “body positivity”, and create some more awareness around our actions, beliefs, and words in order to play a small part in dismantling the culture that hurts everyone— some more than others.
Read MoreFeel like you need all the detoxing come January 1? Don’t let this holiday season’s food and events kick your ass. These 3 tips well help you feeling good while you enjoy the festivities.
Read MoreEven as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.
Read MoreI’m pulling a few questions from my She Thrives Tribe (our private Facebook group) about body image, confidence, fitness and life, and sharing my advice.
Read MoreThe dark side to the "better than yesterday" approach to fitness, health, and life.
Read MoreI’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.
Read MoreIn this bonus episode I’m letting you in on some current health struggles, what I’m learning, and how it’s impacting the work I do for you.
Read MoreWhat happens when you take a good thing too far? Are you overtaxing your body between work, personal life, and the gym? I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avoid it.
Read MoreThe fitness industry will tell you “Gogogogo! Moremoremore! Hustle, push, commit!”. This episode is in defense of slowing down, taking it easy, or (gasp!) taking time away, altogether.
Read MoreStruggling to stay motivated? Stop shaming yourself into going to the gym and try these strategies instead.
Read MoreWhether you’re laser-focused on a goal, or just don’t want to feel like you went on a bender, these are my tips to help you feel your best when you’re traveling.
Read MoreThe pressure to not only do it ALL, but to do it all in beautiful harmony with a smile on our face is real.
Can it be done? Should it be done?
Read MoreWhether you’re a coach, a trainer, a fitness professional of any kind, or ANY sort of leader, influencer or teacher, this episode is a must-listen.
Read More5 things for athletes (or students) of any kind, and will be sure to enhance your experience in the gym and beyond.
Read MoreYou asked, I answered. This episode is all about my journey, but really focused on the beginnings and journey of two major turning points: getting healthy and starting this biz.
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