When it comes to rest, where’s the line between “just not feeling like it” and practicing restorative and healing self care for your body and mind?Read More
GOT A QUESTION YOU WANT ME TO ANSWER ON THE SHOW?
Do you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Wondering how to find self love while still chasing goals? We’re breaking it down today, and hopefully showing you why acceptance or self love will NEVER be a detriment to any part of your journey.Read More
This episode is a conversation on how we can gain some perspective on fat, leanness, health, and “body positivity”, and create some more awareness around our actions, beliefs, and words in order to play a small part in dismantling the culture that hurts everyone— some more than others.Read More
Even as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.Read More
I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.Read More
What happens when you take a good thing too far? Are you overtaxing your body between work, personal life, and the gym? I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avoid it.Read More