What is a scarcity mindset? I share ways you can see this self limiting mindset in action in your life, from your bank account to your career goals to your dinner plate.
I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.Read More
What happens when you take a good thing too far? Are you overtaxing your body between work, personal life, and the gym? I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avoid it.Read More
Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment? Here are 10 super simple ways to feel happier and more confident right now.Read More
No matter if you’re a newb or a veteran in the health scene, this episode has actionable steps for you to be able to hone your focus, prioritize your steps, and set up sustainable and enjoyable habits (that you’ll be able to actually stick to!).Read More
My friend Kristin of @thegirlwiththebutter is back for another bonus cawfee tawk episode where we hang out, laugh, recount our amazing recent Tour de Snacks vacation together, and discuss the stuff that’s really grinding our gears these days.
This episode is the antidote to the mainstream “health and fitness” magazines, websites, gurus and bloggers who are offering you 382656 ways to freak out and overthink getting into a bathing suit this summer.Read More
Feel Good. Crush Goals. Live Big.
Oh hey there! I'm Taylor, and I’m your bullshit free health coach + mindset coach.
I teach active, ambitious women how to ditch the all-or-nothing mindset, how to trust their bodies, reframe “health”, + live like they love themselves.
I’m a CrossFit L2 and USA Weightlifting Sports Performance coach, a serial movie and tv quoter, a portrait photographer, a scorpio, and an extroverted introvert who loves to eat.
Oh yea, and I run She Thrives Radio + am the founder of the She Thrives Academy.
I believe that health is NOT a size, a look, or even something we owe the world. I believe that when we can ditch the SHOULDs and the constant search for external results and validation, and instead start focusing INWARD, everything shifts. Not just in how we feel in our skin, but also in the ways that self-reliance and self-trust transcends out into our LIFE. It truly makes us UNFUCKWITHABLE.
I want you to feel good, crush your goals, and live bigger than you thought possible. I want you to stop struggling to just survive, and start experiencing what it’s like to truly THRIVE.
The information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program. The authors claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. She Thrives LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.