Come hang with me as I share 10 things with you that you probably don’t know about me, from personal life to business to hidden hobbies and talents, to embarrassing facts.Read More
GOT A QUESTION YOU WANT ME TO ANSWER ON THE SHOW?
This episode is a conversation on how we can gain some perspective on fat, leanness, health, and “body positivity”, and create some more awareness around our actions, beliefs, and words in order to play a small part in dismantling the culture that hurts everyone— some more than others.Read More
Chrissy Kind breaks down why “empowerment” isn’t empowering if it’s only speaking to one type of person, and how each of us can begin to make the fitness space more inclusive for all communities.Read More
Even as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.Read More
I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.Read More
What happens when you take a good thing too far? Are you overtaxing your body between work, personal life, and the gym? I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avoid it.Read More
Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment? Here are 10 super simple ways to feel happier and more confident right now.Read More