I’ve gotten tons of questions around my health, why I’ve been out of the gym for 6 months, and what my healing protocol looks like, so in this episode I break it down.Read More
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This episode is a conversation on how we can gain some perspective on fat, leanness, health, and “body positivity”, and create some more awareness around our actions, beliefs, and words in order to play a small part in dismantling the culture that hurts everyone— some more than others.Read More
Chrissy Kind breaks down why “empowerment” isn’t empowering if it’s only speaking to one type of person, and how each of us can begin to make the fitness space more inclusive for all communities.Read More
Even as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.Read More
I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.Read More