LATER is where more time, less worries, and endless possibility permanently lives. Have you ever stopped to consider the sheer amount of life you are saving for “later”? And have you ever noticed how later never really seems to come?Read More
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Who hasn’t felt the crushing feeling of defeat that comes when you are constantly comparing yourself to those around you? It’s all too common and zero percent fun, which is probably why this topic is one of my most requested EVER.
Do you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Wondering how to find self love while still chasing goals? We’re breaking it down today, and hopefully showing you why acceptance or self love will NEVER be a detriment to any part of your journey.Read More
This episode is a conversation on how we can gain some perspective on fat, leanness, health, and “body positivity”, and create some more awareness around our actions, beliefs, and words in order to play a small part in dismantling the culture that hurts everyone— some more than others.Read More
Chrissy Kind breaks down why “empowerment” isn’t empowering if it’s only speaking to one type of person, and how each of us can begin to make the fitness space more inclusive for all communities.Read More
Even as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.Read More