THE NUTRITION LAB
ENROLLMENT IS CURRENTLY CLOSED. JOIN THE VIP CLUB TO BE THE FIRST TO KNOW WHEN DOORS OPEN AGAIN!
The highly anticipated, in depth, step by step nutrition program to get you living a life of freedom, balance and moderation with food (all while still hitting your goals in the gym and beyond) is BACK!
Join me as I take you through everything I know about nutrition, eating for optimum health and performance, and finding a peaceful balance that works for YOUR life, as I teach you every strategy, tactic, and approach to setting yourself free with food, once and for all.
Clinical processes to address what foods and how much you should be eating to support your goals.
Bridging the mindset gap so that you actually choose those foods consistently, with ease.
Taking your skills out into the world so you can live a full, happy, fun life (read: enjoy your social life), and not let food make you feel like you've got to choose one: fun or goals.
Specifically designed for women and their unique struggles, this course covers it all.
Think you might be interested? Read on:
ARE YOU TIRED OF:
Feeling like you have no control over your cravings
The binge and restrict, all or nothing, on or off cycles that leave you with nothing but a broken metabolism and feelings of guilt and shame
Not knowing how to properly eat to fuel your fitness, grow lean muscle mass and drop body fat
Wishing you could eat in "moderation", but never figuring out how to make it work for you
The runaway train feeling of bad food choice after bad food choice that you can't seem to snap out of
Feeling like you're tied to a nutrition "box" (paleo, macro counting, etc)
Letting social pressure interfere with your goals
Starting over every Monday
Feeling like you just can't make food work for you instead of against you
Thinking that you'll never have a healthy, happy relationship with food
If any of those things resonated with you, THE NUTRITION LAB is exactly what the doctor ordered.
This intensive, workshop style 6 week program is a deep dive into everything you could ever hope to learn, address or mend when it comes to nutrition, eating for performance, mindset, balance and finding sustainability that works for YOU and your life.
What this program is NOT:
A weight loss program
A guarantee that all your problems will be solved
A course in “fighting cravings” or suppressing your hunger
A magic pill
A set of directions, a template or a meal plan
What this program IS:
A thoughtful approach to your identifying specific nutritional roadblocks, and how to work through them.
A step by step walkthrough on how to reframe your entire mindset around food: how you think of it, use it, rely on it, turn to it, control it, and fear it.
An education on how to listen to your own body and rely on YOURSELF instead of directions, meal plans or a template.
A way to free yourself from constant anxiety, guilt and frustration with food.
A path to peace, REAL nourishment and food freedom, with tons of (my) support along the way.
Can you get all of these things without this program? OF COURSE.
But it may take years, thousands of dollars, and tons of unnecessary frustration.
Why wander alone in the dark for ages, when you can help yourself to something shining a light on the path you need, and offering a helping hand along the way?
That’s what this course is.
THE NUTRITION LAB is comprised of three main modules, each containing multiple lessons, delivered right to your inbox over the course of 6 weeks:
QUALITY + QUANTITY
Both equally important when finding out how to make you feel like a rockstar and make your body run like a brand new Lambo, it's time to stop guessing and figure out exactly what works for YOU.
This is the paramount foundation that often gets overlooked when most well intentioned industry leaders tell you to just "find balance" or "moderate" your food. Balance what? Moderate how?
If you've ever wondered what types of food you should be eating or avoiding, how much protein or carbs or fat you should have each day and how the hell to even go about that, this module will bring you the clarity you've been looking for.
THE MINDSET CONNECTION
I think we can all agree that there's a BIG gap between knowing and doing. Because when it comes down to a cupcake vs chicken breast, who wouldn't want to choose the cupcake?
Getting stuck in the "f*ck it spiral" where one bad food choice leaves you wondering what happened 2 weeks later when you come out of your Oreo and pizza induced coma feeling like a garbage person, is all too common.
What do you say we nip that shit in the bud?
Or how about we address some of the other major issues that are weighing us down with feelings of pressure, guilt, being good or being bad, that are ultimately not only affecting how we view our food, but how we view ourselves?
Mending our broken, complicated and distorted relationship with food is a process, that's for sure. This course expedites this process and gets you right to the heart of the issues that are getting you stuck the most, so that you can not only have your cake and eat it too, but feel GREAT about doing just that.
PUTTING INSIGHT INTO ACTION
The "diet starts Monday" mentality is something that most of us are doing every. single. week. How do we actually find a way of eating that we can integrate into our lives... forever?
This module in particular teaches you how to take all the data, knowledge, and insight you've learned over the previous weeks and turn it into a practical, balanced lifestyle that works with you and for you, instead of against you.
Because the pursuit of health and wellness and a life fully lived shouldn't be mutually exclusive.
HOW IT WORKS
THE NUTRITION LAB is is stored on a user friendly membership site that you can log into at any time.
At it’s core it’s a video based course, but it is LOADED with workbooks and guides, extra downloads, audio bonuses, cheat sheets, and more, so that you have ample support, education, actionable steps, and easy to reference recourses to come back to.
Your membership to the course not only comes with all the support and information you could dream of, but also includes these sweet bonuses:
A private Facebook group where you can ask questions, get support and be inspired by other members, moderated by Taylor
Lifetime access to THE NUTRITION LAB. This program will only continue to grow and get better, and you get free access to it every single time it comes around again, should you ever want a refresher, or see what's new and improved.
We will go week by week through the lessons together, but you can always go slower or at your own pace at any time.
You will always have access to the lessons, videos, slides, and more, so you can always revisit anything you feel needs a second look.
WHAT YOU GET
Your membership to The Nutrition Lab will take you through 6 weeks of a step-by-step process, which will consist of this goodness to help you stay involved, have breakthrough moments, get the support you need, and help you accomplish what you're here for:
WHAT YOU'LL learn
THE NUTRITION LAB is a step by step roadmap to your own unique path to a happy, healthy, balanced relationship with food. Each lesson builds on the previous, providing you with a precise toolbox that we then show you how to actually implement in your life.
You'll walk away from this 6 week course knowing:
What foods support your individual health, and which ones make you feel not so awesome, with a mini elimination and reintroduction.
How to figure out how much of those foods to eat to support your individual goals, and how to consistently get your required amounts, with lessons on portions and macros.
How to get yourself to want to choose those foods regularly, instead of fighting with what you want, vs what you "should be" eating.
How to stop binge eating, stress eating, and emotional eating once and for all.
How to stop the habit of eating well during the week and then overindulging on the weekends.
How to stop the "f*ck it" spiral where one bad food choice leads to another, over and over again.
How to end the feelings of guilt that follow some meals (or days, or weeks of eating.
How to begin eating intuitively, with lots of focused mindset work.
Paramount mindset shifts that will make a big impact on your relationship ship with food.
How to take your skills beyond a bubble and out into the real world so you can live a full, fun life, without worrying about food.
Key practices to always come back to when you find yourself drifting into negative behaviors or patterns, so you can "reset" yourself with ease, anytime.
WHAT PEOPLE ARE SAYING
Actual feedback from TNL members:
"Taylor made me think SO MUCH MORE deeply about my relationship with food. I honestly came into this course just hoping to learn more about food quality and quantity, but all of my most important takeaways have to do with mindset. She has changed the way I think about food and fueling my body, and sparked a desire to learn so much more about these things."
“This was an excellent course for anyone who is either unhappy with their body and diet or someone who is new to eating in a healthy manner and needs to investigate what would work for them. She really dives into many important topics such as diets/eliminations, macros/intuitive eating, emotional eating and perfectionism. It was super helpful.”
“I really enjoyed Taylor’s ability to help me see that dieting perfection is unrealistic and something I need to let go of in order to end the cycle of diet, binge and repeat. I also liked how she shared that there may be a time and place for a diet or reset but these should be on a limited basis and not something you are on repeatedly.”
"Taylor: THANK YOU for this course! The information was presented in a way that made me reflect more than I have in the past. Moving into this holiday season, I find myself thinking about food with confidence and freedom while also making better choices that are motivated by what makes me feel really good and helps me meet my goals. Thanks for sharing your knowledge and humor and giving me some great food for though TNL!"
“The videos lessons were really awesome and informative - super inspiring but also felt really “real”!! Everything felt really personal and lived in, and I learned SO much!”
"I am glad I registered for an engaged with The Nutrition Lab. I learned a lot about nutrition and also about myself and my relationship with and thoughts about food. It was eye-opening and I've been much more thoughtful about food since the course - but I also feel more freedom around my food decisions. Thank you!"
"The course felt really personalized and connected, it was easy to ask questions and it felt like a community having the Facebook page and Taylor was so accessible. The live feedback was really helpful. Also the explanations for everything felt like everything was our choice but I felt inspired to make more of the right choices. I just felt really really good, had more energy, and started on a better course with my eating and health. I would recommend to everyone!"
“I loved this course! Taylor is so approachable, down to earth, reasonable, not preachy, and honest. Food is a sensitive issue and I felt comfortable discussing my thoughts and experiences with this group. I came away with a much healthier relationship with myself as a bonus!”
some more feedback on the nutrition lab:
Of women polled,
rated The Nutrition Lab as effective, valuable and impactful.
said it helped them determine what types of food work best for them, individually.
said it helped them ditch the on/off cycles, dieting, or pursuit of food perfection + learned how to eat more moderately.
said their relationship to their body changed for the better from taking this course.
Are you ready to end your reliance on diets, to stop fighting with food, and to learn how to listen to your body? Are you ready to take control of your relationship with food, and to experience freedom with your choices?
We're here and ready to help you make that all a reality.
P.S. Did I mention that you get LIFETIME ACCESS to every single part of this course? You can go through the entire course or revisit the most-needed parts whenever you desire.
It’s all yours. Forever (evah evah). For less than a trip to Whole Foods.
ENROLLMENT IS CURRENTLY CLOSED
Drop me a line at email@example.com and let's chat.
Please note that this course has not been evaluated by the U.S. Food and Drug Administration, and is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise or lifestyle program.