How do you tell if taking an extra rest day (or 7) is self care or excuses? This post breaks it down.
The dark side to the "better than yesterday" approach to fitness, health, and life.
Ten valuable reminders and focus points to keep in your back pocket as you crush the CrossFit Open.
Struggling to hit the gym or make healthy choices in the winter? You're not alone: it can be tough. Here's 3 tips to get you moving!
This guest post from Annie Miller breaks down exactly how you can determine your current season of life, and design smart fitness to support it.
If you're feeling a little sluggish, puffy, bloated, or otherwise less than awesome after your holiday feasts and/or travel, get your digestion, skin + body feeling GOOD with these tips.
If you've ever felt like you need to get in shape before you join a gym, if you feel disappointed that you "only" did the scaled weight, if you're constantly in your own head or if you feel like all eyes are on you, judging your athleticism, body, fitness or life choices when you're in the gym, this post is for you.
Steph Gaudreau of Stupid Easy Paleo shares her story, her nutrition advice to women, why she still struggles with the modern fitness industry's messaging, and so much more.