Kara is a life coach who specializes in her feminist approach to badass mindset work, and we get all up IN IT in this ep.Read More
GOT A QUESTION YOU WANT ME TO ANSWER ON THE SHOW?
From the gym, to food, to business, to growth of any kind— if you’re tempted to blindly work harder; if you feel guilt over not being productive; if you are measuring your worth via your output or ability to create “results”, this is an important listen.Read More
How do we balance personal growth with self acceptance? Do we have to keep growing all the time? Is there a limit to what we can achieve? How do you deal with the pressure to constantly be improving? When are you done growing?Read More
There is nothing (NOTH. ING.) wrong with changing how your body looks. But be honest with me— if I really pressed you to tell me WHY you are dead-set on changing how you look, would the answer be it’s because deep down, you want to change how you FEEL?Read More
Whether you’re injured or have some other unexpected life event pop up that is interfering with your training, these seasons can be tough. How do you feel like you’re not losing all your progress? How do you adjust to a new normal? How do you not get defeated and dejected over being on the bench for a while?Read More
If you are serious about your growth— in anything from body image, to personal development, to goal chasing to business to beyond— listen in to be sure that these 5 things aren’t sneakily holding you back.Read More