36 | 10 Ways to Feel Instantly Better

Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment?

This episode has 10 super simple things you can do right this very instant (or at least today, or this week) that can get you feeling more confident, happy, and relaxed immediately.

From quick mindset shifts to tangible activities, this list should be a regular must-do to keep you feelin’ GOOD.

***

Mentioned in this episode:

BODY IMAGE BOOTCAMP | Free video course

THE CONFIDENCE LAB | A step by step guide to your most empowered self

4 | Self Care Beyond Face Masks: My Top 10 Ways to Self Care

9 | Life Detox: The Clean Outs + Audits Worth Doing

***

Did you enjoy this episode? Leave A REVIEW and tell me why! Thank you for your support!