67 | Emotional Fitness: What it is, Why it Matters + How to Create it

Do you think of the gym as your “therapy”

There’s nothing wrong with that. But I have a few thoughts for you that may help you build more awareness around what you’re doing and more importantly, WHY you’re doing it.

Because the more awareness we have, the more power we have to create the life we truly want.

Your emotional fitness is a VITAL part of this process, so tune in to learn what it is, why it’s so powerful, how you might be dodging the work, and how you can learn to give your emotional fitness the same respect and effort that you may be giving your physical fitness.

****

JOIN THE STA WAITLIST | She Thrives Academy is coming back soon! Join the waitlist to be the first to know when spots become available.

****

Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW on iTunes and tell me why! Thank you for your support!