There is nothing (NOTH. ING.) wrong with changing how your body looks. But be honest with me— if I really pressed you to tell me WHY you are dead-set on changing how you look, would the answer be it’s because deep down, you want to change how you FEEL?Read More
GOT A QUESTION YOU WANT ME TO ANSWER ON THE SHOW?
LATER is where more time, less worries, and endless possibility permanently lives. Have you ever stopped to consider the sheer amount of life you are saving for “later”? And have you ever noticed how later never really seems to come?Read More
Do you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Wondering how to find self love while still chasing goals? We’re breaking it down today, and hopefully showing you why acceptance or self love will NEVER be a detriment to any part of your journey.Read More
This episode is a conversation on how we can gain some perspective on fat, leanness, health, and “body positivity”, and create some more awareness around our actions, beliefs, and words in order to play a small part in dismantling the culture that hurts everyone— some more than others.Read More
I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.Read More
Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment? Here are 10 super simple ways to feel happier and more confident right now.Read More
This episode is the antidote to the mainstream “health and fitness” magazines, websites, gurus and bloggers who are offering you 382656 ways to freak out and overthink getting into a bathing suit this summer.Read More