How to Stay Motivated to Make Healthy Choices

How to Stay Motivated to Make Healthy Choices

You want the secret to staying motivated? It’s all here.

Read More
Comment

We Need to Talk About Body Positivity

We Need to Talk About Body Positivity

A big issue with the modern iteration of “body positivity” that we need to address.

Read More
3 Comments

The Problem With "Progress" That No One Talks About

The Problem With "Progress" That No One Talks About

The dark side to the "better than yesterday" approach to fitness, health, and life.

Read More
2 Comments

The CrossFit Open: A Manifesto

The CrossFit Open: A Manifesto

Ten valuable reminders and focus points to keep in your back pocket as you crush the CrossFit Open.

Read More
2 Comments

3 Strategies for Staying Motivated in the Winter

3 Strategies for Staying Motivated in the Winter

Struggling to hit the gym or make healthy choices in the winter? You're not alone: it can be tough. Here's 3 tips to get you moving!

Read More
Comment

Is "Moderation" Really Achievable? Or Sustainable? Or Healthy?

Is "Moderation" Really Achievable? Or Sustainable? Or Healthy?

Can mere mortals achieve moderation? Does it work for or against your goals? Is it healthy? What's the secret? Let's discuss.

Read More
1 Comment

How That Sweeping Diet Overhaul is Working Against You

How That Sweeping Diet Overhaul is Working Against You

It may feel exciting and be well intentioned, but there's a reason these massive changes often don't last. (Bonus inside: a FREE online challenge)

Read More
Comment

Upgrade Your Health Goals: Instead of a Goal Weight, Try This

Upgrade Your Health Goals: Instead of a Goal Weight, Try This

Got yourself a goal weight, dream pant size or body fat percentage that you're chasing? Upgrade your health goals with this one trick.

Read More
Comment

Conquering Gymtimidation: Five Ways to Quiet Your Insecurities in the Gym

Conquering Gymtimidation: Five Ways to Quiet Your Insecurities in the Gym

If you've ever felt like you need to get in shape before you join a gym, if you feel disappointed that you "only" did the scaled weight, if you're constantly in your own head or if you feel like all eyes are on you, judging your athleticism, body, fitness or life choices when you're in the gym, this post is for you.

Read More
1 Comment

3 Tips For Balanced, Fun + Guilt-Free Holiday Eating

3 Tips For Balanced, Fun + Guilt-Free Holiday Eating

Feel like you need a 30 day detox by January because the holiday treats turned into a downward "f*ck it" spiral? Let's fix that.

Read More
Comment