How do we balance personal growth with self acceptance? Do we have to keep growing all the time? Is there a limit to what we can achieve? How do you deal with the pressure to constantly be improving? When are you done growing?Read More
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There is nothing (NOTH. ING.) wrong with changing how your body looks. But be honest with me— if I really pressed you to tell me WHY you are dead-set on changing how you look, would the answer be it’s because deep down, you want to change how you FEEL?Read More
Whether you’re injured or have some other unexpected life event pop up that is interfering with your training, these seasons can be tough. How do you feel like you’re not losing all your progress? How do you adjust to a new normal? How do you not get defeated and dejected over being on the bench for a while?Read More
If you are serious about your growth— in anything from body image, to personal development, to goal chasing to business to beyond— listen in to be sure that these 5 things aren’t sneakily holding you back.Read More
LATER is where more time, less worries, and endless possibility permanently lives. Have you ever stopped to consider the sheer amount of life you are saving for “later”? And have you ever noticed how later never really seems to come?Read More
Who hasn’t felt the crushing feeling of defeat that comes when you are constantly comparing yourself to those around you? It’s all too common and zero percent fun, which is probably why this topic is one of my most requested EVER.
Do you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Wondering how to find self love while still chasing goals? We’re breaking it down today, and hopefully showing you why acceptance or self love will NEVER be a detriment to any part of your journey.Read More
This episode is a conversation on how we can gain some perspective on fat, leanness, health, and “body positivity”, and create some more awareness around our actions, beliefs, and words in order to play a small part in dismantling the culture that hurts everyone— some more than others.Read More