My personal daily supplement routine, plus an exciting announcement!
Read MoreFully embracing the seasons of life is a huge part of what I preach, and in this episode I share how I’m not just talking the talk, but walking the walk.
Read MoreWord choice matters, period. We discuss the subtle but powerful ways we are selling ourselves short with the words we choose.
Read MoreOr, maybe more accurately: “Diets: the potential benefits that we ignore, the ways they are frequently misused, and the ways in which they are full blown abused by most people”.
Read MoreBubble baths are cool, but this stuff is cooler.
Read MoreWe were all beginners, once, and we all have our shit weeks (and months).
Read MoreDon't be a part of the statistics: hit your goals + keep your promises. Here's how.
Read MoreWhat you can expect from this show, plus 5 things you probably don't know about me + my journey.
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