The many labels in the nutritional world right now are taking over, and with them come dogmatic, and often fear-based, perspectives on what’s right or wrong.
Read More
The many labels in the nutritional world right now are taking over, and with them come dogmatic, and often fear-based, perspectives on what’s right or wrong.
Read More
You're determined to get better, but how do you actually do it? This system will get you results (and not just in CrossFit).
Read MorePeople will love you, and people will hate you, and none of it will have anything to do with you.
Read MoreLiving an authentic life, facing up to your internal dialogue and bad habits, failure, dreaming big(ger), and so much more: this interview with Lauren Handel Zander has allthethings.
Read MoreWhy is unapologetically delivering 100% effort so damn hard for us to do?
Read MoreWe need to stop conflating thinness or leanness with health, because the truth is, health comes in every size, shape and form. Here are 10 alternate ways to track your health.
Read MoreTips for recovery, nutrition, and mastering your mindset to crush the CrossFit Open!
Read MoreHow much protein do you really need? Why? How do you get it all in? I break it all down here.
Read MoreMy personal daily supplement routine, plus an exciting announcement!
Read MoreFully embracing the seasons of life is a huge part of what I preach, and in this episode I share how I’m not just talking the talk, but walking the walk.
Read MoreWord choice matters, period. We discuss the subtle but powerful ways we are selling ourselves short with the words we choose.
Read MoreOr, maybe more accurately: “Diets: the potential benefits that we ignore, the ways they are frequently misused, and the ways in which they are full blown abused by most people”.
Read MoreBubble baths are cool, but this stuff is cooler.
Read MoreWe were all beginners, once, and we all have our shit weeks (and months).
Read MoreDon't be a part of the statistics: hit your goals + keep your promises. Here's how.
Read MoreWhat you can expect from this show, plus 5 things you probably don't know about me + my journey.
Read More