45 | How to Self Care When You’re Busy AF

No time for bubble baths and leisurely afternoons picking dandelions in the park? Don’t worry: you can still self care like a boss.

This episode shares some of my favorite low-to-no time required tips for getting in meaningful and impactful self care.

I’m sharing ways you can slow down, live lighter, and take exactly what you need, in small, manageable and doable ways.

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Mentioned in this episode:

THE CONFIDENCE LAB | Your step by step plan to becoming Unfuckwithable

Social Media Detox: How to Internet When Everything Sucks 

4 | Self Care Beyond the Face Masks

37 | Overtraining: The Signs, the Myths, and How to Avoid it

38 | Befriend your body with Alyssa Chang

41 | Health, Hormones + Healing with Jessica Rothley